This is great for beginners trying to practice mindfulness, it will give them an edge.
What is practicing mindfulness? Mindfulness and its practice is about staying present in the moment without worrying about the future or obsessing about the past. It’s like drinking a poison of a huge lump of fear, mixed with a healthy proportion of anxiety and sprinkled with a bit of depression and drinking it everyday. Mindfulness keeps your conscious centered and allows you to enjoy life. This audio helps install the right mixture for a cure.
Immerse yourself in the relaxing background noise of this audio, while your subconscious soaks up the affirmations hidden underneath. Subliminal Audios are a great way to install change into your brain like installing hardware into your computer. No more walking around with affirmations written on your hand or post it notes stuck all over your house or office. This audio can be played while you sleep or the no background track can be played when no one needs to know that it is on. 30 days is the minimum for listening to a subliminal audio to install the change, anything less would not give the desired results. Creating new neural pathways is like trying to create a new habit, if you can listen to it everyday for 30 days it becomes ingrained.
For personal use only.